Get active with a range of free workouts
This Girl Can Live Facebook workouts
Every Thursday at 6.30pm join our free weekly This Girl Can Live Facebook Live workouts facilitated by Wyn Active.
- Thurs 19 Nov – Dance
- Thurs 26 Nov – Dance
Simply watch the live workout via the Western Bulldogs Community Foundation Facebook Page
Workout in your own time
Get Active @ Home with This Girl Can who have provided a range of workouts to suit all levels.
Are you up for the 8 Week Challenge?
With the weather starting to warm up, we have an 8 Week Challenge designed by Wyn Active to help count down the weeks and inspire you to get active and make the most of it! Check off the challenges as you go by downloading the template, thanks to This Girl Can Victoria.
Take a Walk challenge
Been walking for a while?: Aim for 150 minutes (or 5 x 30 mins) of walking
Just getting started?: Go for a walk 4 times throughout the
The Squat challenge
How many squats can you do in 2 minutes?
The Push-up challenge
Been exercising for a while?: Aim for 25 push-ups (on toes or knees) 4 days this week.
Just getting started?: Aim for 10 wall-push ups
The Step-up challenge
Been exercising for a while?: Aim for as many step-ups you can in 2 minutes (3 times this week).
Just getting started?: How many on the spot marches
The Dance challenge
Dance to your favourite music for 5 minutes 6 times this week. Be creative.You could dance with
People Power challenge
This week is exercise you can do with other people. Be creative and we cannot wait to hear what you got up to!
This might be meeting up with another DOTW participant in your area, or a friend or family member.
Remember to follow DHHS restrictions and safety advice.
Stretch and Hydrate challenge
Can you do a minimum
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain
Are you drinking enough water each day? It is super important to stay hydrated and aim for 2 litres daily.
The Squat challenge Take 2
How many squats can you do in 2 minutes, try 3 times this week. Can you beat your last numbers?
Health & Wellbeing Resources
The COVID-19 pandemic highlights the importance of community and social connections in improving our health and wellbeing.
There are a range of services and resources available which we encourage you to access.
Need someone to talk to?
If you feel like you aren’t coping and need someone to talk to, please consider the below options.
- See a GP or mental health professional
- Head to beyondblue
- Call the coronavirus hotline (1800 675 398) and press 3. You will be connected to a volunteer from the Australian Red Cross who can link you with local support.
Good nutrition is always important, but during stressful times there is nothing better than a tasty, healthy homemade meal.
Need some recipe inspiration? Here are some great websites to access.