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Exercises from home

Rise and Grind with Steven Kretiuk

Developed and designed by our resident fitness expert and former Bulldog, Steven Kretiuk, the Rise and Grind series are a set of easy to follow exercises that you can do at home, in the park or wherever is convenient.    
Exercise 1: Legs and Glutes

Exercise 2: Upper Body

Exercise 3: Dumbbells or Bricks

Exercise 4: Core

Episode 5: Full Body Circuit

A print out of each session is available for you to view anyplace, anytime. Download below: 


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