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Exercises from home

Rise and Grind with Steven Kretiuk

Developed and designed by our resident fitness expert and former Bulldog, Steven Kretiuk, the Rise and Grind series are a set of easy to follow exercises that you can do at home, in the park or wherever is convenient.    
 
Exercise 1: Legs and Glutes

 
Exercise 2: Upper Body

 
Exercise 3: Dumbbells or Bricks

 
Exercise 4: Core


 
Episode 5: Full Body Circuit

A print out of each session is available for you to view anyplace, anytime. Download below: 

 

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Western Bulldogs acknowledge that we reside on traditional lands of the Kulin Nation. We offer our respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.